Booty Builder Challenge

The Booty Builder Challenge is a glute focused bodybuilding type program designed to make that booty pop. Its 6 days a week of workouts with one dedicated recovery day. This challenge is designed to get you looking and feeling your best. The program follows an upper, lower/push, pull, legs split. It will look as follows:

Overall Duration: 6 weeks

Weekly Workouts: 6

Average daily workout completion time: 60-90 minutes

Must have access to: Any commercial gym.

A week of training at a glance:

Day 1: Lower body

Day 2: Push (with glute accessories)

Day 3: Lower Body

Day 4: Pull (with glute accessories)

Day 5: HIIT

Day 6: Cardio/abs

Day 7: Rest

Additional equipment your gym might not have:

• Jump rope

• Ankle weights

• Bands (booty bands)