Blog From The X
How Much Protein Per Meal?
You eat a large meal following a workout, you can feel the gains. You watched your favorite bodybuilders/athletes consume large meals on Youtube following their strenuous workouts. Yet your friend tells you...
How Much Protein Per Meal?
You eat a large meal following a workout, you can feel the gains. You watched your favorite bodybuilders/athletes consume large meals on Youtube following their strenuous workouts. Yet your friend tells you...
High Protein and You
Everyone knows what "protein" is and/or has at least heard about it. Most lifters or those who exercise know in some capacity that they need to be taking in protein...
High Protein and You
Everyone knows what "protein" is and/or has at least heard about it. Most lifters or those who exercise know in some capacity that they need to be taking in protein...
The Benefits of Being Physically Active
Being physically active benefits you in a magnitude of ways. It can increase your sleep quality, prolong your life expectancy, improve your mood, and so much more. Start small and enjoy...
The Benefits of Being Physically Active
Being physically active benefits you in a magnitude of ways. It can increase your sleep quality, prolong your life expectancy, improve your mood, and so much more. Start small and enjoy...
The Holidays Are Over, Now What?
For most people the last couple of weeks have created inconsistencies in their fitness journey, and I’m here to tell you, that’s absolutely fine. Holidays create travel demands, changes in...
The Holidays Are Over, Now What?
For most people the last couple of weeks have created inconsistencies in their fitness journey, and I’m here to tell you, that’s absolutely fine. Holidays create travel demands, changes in...
Creatine: The Golden Supplement
Creatine, in recent years, has gained increasing popularity amongst the fitness community for its benefits surrounding performance and body composition. However, there are also myths surrounding it and a general...
Creatine: The Golden Supplement
Creatine, in recent years, has gained increasing popularity amongst the fitness community for its benefits surrounding performance and body composition. However, there are also myths surrounding it and a general...
Glute Exercises: Squat & Thrust
There is a plethora of glute-focused exercises you can choose from to add to your tool belt. Here we are going to talk about a few and the benefits of...
Glute Exercises: Squat & Thrust
There is a plethora of glute-focused exercises you can choose from to add to your tool belt. Here we are going to talk about a few and the benefits of...