Get Selected

Want this program on your phone via the On The X Training app? Click here!

A U.S. Special Operations selection will challenge even the most prepared service-members. Due to the austerities ahead, it is vital that you prepare properly. With this selection prep program, the On The X team will ensure you are ready to Get Selected.

• Currently, this program has been used by individuals to pass RASP, SFAS, SMU support, SFAB, and French SOC selections.
• 16 - Week program designed to optimize your physical readiness for selection.
• Programmed de-load weeks and pre-selection taper weeks.
• Heart rate zone optimization information included.
• Nutrition and recovery guidelines.

Overall Duration: 16 Weeks

Weekly Workouts: 6

Average daily workout completion time: 1 1/2 - 2 hrs (sessions can be broken into two-a-days)

Must have access to: Ruck w/ weight, major gym with standard equipment. A gym with a functional training area, like major military installations’ gyms would be ideal. Certain movements can be substituted in the event you do not have access to a specific piece of equipment.

The program at a glance:

Block 1 - General preparedness, strength and power, anaerobic capacity, MSK durability.

Block 2 - Strength, cardiovascular endurance, muscular endurance.

Block 3 - Cardiovascular endurance, muscular endurance, increased rucking, transferability is maximal.

Be sure to check out our blog “So, you want to get selected?”