Men's Lifestyle

This program is designed for those who seek to improve their physique and maintain a healthy lifestyle. By utilizing big lifts, bodybuilding style accessories, and daily core exercises the Men’s Lifestyle program will ensure you look and feel great!

Overall Duration: 8 weeks

Weekly Workouts: 5

Average daily workout completion time: 60-75 Minutes

Must have access to:

Any commercial gym will suffice.

A week of training at a glance:

Day 1 - Chest and Tricep

Day 2 - Back and Bicep

Day 3 - Quads

Day 4 - Upper body push and pull (frontal plane dominant)

Day 5 - Glute and Hamstrings