Part Function, Part Looking Good. Bundle

Get the first and second volumes of our best selling program. More gains, less money; it's a pretty sweet deal.

The Part Function, Part Looking Good series is a hybrid program comprised of functional training circuits, strength and power movements, and physique optimizing exercises. We hope you are ready to get strong, super fit, and look great.

Overall Duration: 12 Weeks

Weekly Workouts: 5

Average daily workout completion time: 60-100min

Must have access to: Full gym

A week of training at a glance:

Day 1: Chest / Vertical Pulling (upper body)

Day 2: Lower Body (Rotating through squat, deadlift, or lunge emphasis)

Day 3: Shoulders / Horizontal Pulling (upper body)

Day 4: Lower Body

Day 5: Recovery