Part Function, Part Looking Good. Volume 1

This program combines the best elements from functional training, bodybuilding, and power/strength training to ensure you look great and get strong AF. Be ready to push yourself through high-intensity workouts! "RX" and "Scaled" weights are provided for you.

To maximize the program's effectiveness, it is recommended you have a current 1RM for the big lifts. If not, use a realistic 1RM goal.

This is the first volume to the Part Function, Part Looking Good series.

Purchase the Part Function, Part Looking Good Bundle and save $$$!

Overall Duration: 6 Weeks

Weekly Workouts: 5

Average daily workout completion time: 60-100min

Must have access to: Full gym

A week of training at a glance:

Day 1: Chest / Vertical Pulling (upper body)

Day 2: Lower Body (Rotating through squat, deadlift, or lunge emphasis)

Day 3: Shoulders / Horizontal Pulling (upper body)

Day 4: Lower Body

Day 5: Recovery