Part Function, Part Looking Good. Volume 2

The sequel to one of our best selling programs! This volume builds upon the first  with high intensities, physique focused movements, and functional training. Like the first volume, "RX" and "Scaled" weights are provided for you.

It is recommended to start your Part Function, Part Looking Good journey with the first volume.

This is the second volume to the Part Function, Part Looking Good series.

Purchase the Part Function, Part Looking Good Bundle and save $$$!

Overall Duration: 6 Weeks

Weekly Workouts: 5

Average daily workout completion time: 60-100min

Must have access to: Full gym

A week of training at a glance:

Day 1: Chest / Vertical Pulling (upper body)

Day 2: Lower Body (Rotating through squat, deadlift, or lunge emphasis)

Day 3: Shoulders / Horizontal Pulling (upper body)

Day 4: Lower Body

Day 5: Recovery