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The Muscle Blueprint program is focused on building an individual's physique through proven techniques. It incorporates core strength movements, attention to small muscle groups, set and rep schemes built to maximize hypertrophy, and exercise selection which will sculpt your body for a well rounded "aesthetic" physique.

Program Details

Overall Duration: 20 Weeks

Weekly Workouts: 5

Average Daily Workout Completion Time: 60-90 min

Must have access to: Full gym with bodybuilding type machines.

Training at a glance

  • Day 1

    • Chest

  • Day 2

    • Back

  • Day 3

    • Shoulders
    • Arms

  • Day 4

    • Legs

  • Day 5

    Rest

  • Day 6

    • Cardio
    • Accessories

  • Day 7

    Rest

OTX App Features

  • Gain complete access to all OTX Training programs. Start, pause, and switch between programs at your own discretion. Over 3 years worth of training is currently available!

  • Follow your program with an easy to follow and interactive interface. Enter and track exercise metrics such as weight, reps, times, etc.

  • Communicate with the OTX community and coaches via the community forum.

  • Track metrics such as bodyweight, steps, and macros & calories (by connecting MyFitnessPal).

  • View exercise tutorial videos.

  • Rearrange your workouts to fit your unique schedule.

What people are saying about The Muscle Blueprint...

"This program is packed with volume, and has me leaving the gym feeling pumped and aesthetic. Haven't been this strong and fit in years. Five stars!"

- Joe