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The Iron Metcon series is an X-Fit style program designed for the serious athlete looking to emphasize their strength and olympic lifts while incorporating intense functional style training. This program is designed for the functional fitness guru looking to get stronger, or the Olympic lifter looking to increase their conditioning. Moreover, this program will work wonders for our Military and LEO population due to the strength, force production, and intense conditioning it provides.

Program Details

This program is accessed through the OTX App. Here you will have full control of your program; where you'll obtain an interactive way to follow your workouts; track your sets, reps, and weights; and access workout videos. You can also choose to partake in dialogue with others on the Iron Metcon program and get program updates and communication from your group coach.

Overall Duration: 10 Weeks (includes 1 de-load week & 1 PR week)

Weekly Workouts: 6

Average daily workout completion time: 1 1/2 - 2 hr (each day can be split into a two-a-day, providing shorter sessions)

Must have access to:

A gym that provides the ability to perform olympic lifts and functional fitness style conditioning circuits. Certain movements can be substituted in the event you do not have access the necessary equipment.

A day of training at a glance

  • Power & Strength

    • Clean or Snatch varaint
    • Press or squat

  • Accessories

    • Upper body (alternating between push and pull)
    • Lower body (alternating between posterior and anterior)

  • Conditioning

    • A variety of EMOM, AMRAP, and For Time workouts. Nearly all circuits are full body with some emphasizing either the upper or lower body.

OTX App Features

  • Gain complete access to all OTX Training programs. Start, pause, and switch between programs at your own discretion. Over 3 years worth of training is currently available!

  • Follow your program with an easy to follow and interactive interface. Enter and track exercise metrics such as weight, reps, times, etc.

  • Communicate with the OTX community and coaches via the community forum.

  • Track metrics such as bodyweight, steps, and macros & calories (by connecting MyFitnessPal).

  • View exercise tutorial videos.

  • Rearrange your workouts to fit your unique schedule.