Ready to get started?

To get started and view more information about the OTX Training app and this program, click the button below!

Lets Go!

Elevate your olympic lifting with our specialized accessory and conditioning program. Designed to enhance your strength, stability, and mobility, this program focuses on movements that support your snatch, clean, and jerk. Furthermore, this program implements conditioning and cardiovascular training to make you a well-rounded athlete without affecting your lifting performance. Olympic Accessory is perfect for athletes looking to augment their existing olympic lifting program with focused accessories and conditioning.

Program Details

Overall Duration: 4 weeks

Weekly Workouts: 3

Average daily workout completion time: 30-45 minutes

Must have access to: Any commercial gym will suffice.

Training at a glance

  • Day 1

    • Shoulder health and stability
    • Upper body vertical pull
    • Conditioning

  • Day 2

    • Shoulder health and stability
    • Hip health and strength
    • Conditioning

  • Day 3

    • Run or low impact cardio

OTX App Features

  • Gain complete access to all OTX Training programs. Start, pause, and switch between programs at your own discretion. Over 3 years worth of training is currently available!

  • Follow your program with an easy to follow and interactive interface. Enter and track exercise metrics such as weight, reps, times, etc.

  • Communicate with the OTX community and coaches via the community forum.

  • Track metrics such as bodyweight, steps, and macros & calories (by connecting MyFitnessPal).

  • View exercise tutorial videos.

  • Rearrange your workouts to fit your unique schedule.