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Get ready to unleash your full potential with the Aesthetic Athlete (formerly Part Function, Part Looking Good) series! This hybrid program combines high-intensity functional training circuits, explosive strength and power movements, and physique-sculpting exercises. This do-it-all program will ensure you build serious strength, boost your conditioning to new heights, and carve out a body that turns heads.

Program Details

Overall Duration: 14 weeks

Weekly Workouts: 5-6

This program generally follows a 4 days on, 1 day off ratio

Average Daily Workout Completion Time: 60-90 min

Must have access to: Full gym with functional training equipment and bodybuilding style machines.

Training at a glance

  • Day 1

    • Chest
    • Vertical Pull

  • Day 2

    • Lower Body (Rotating through squat, deadlift, or lunge emphasis)

  • Day 3

    • Shoulders
    • Horizontal Pull

  • Day 4

    • Lower Body (Rotating through squat, deadlift, or lunge emphasis)

  • Day 5

    Rest

  • Note:

    • Conditioning circuits are assigned following each day's strength movements
    • Generally, a distance/time run is prescribed once a week

OTX App Features

  • Gain complete access to all OTX Training programs. Start, pause, and switch between programs at your own discretion. Over 3 years worth of training is currently available!

  • Follow your program with an easy to follow and interactive interface. Enter and track exercise metrics such as weight, reps, times, etc.

  • Communicate with the OTX community and coaches via the community forum.

  • Track metrics such as bodyweight, steps, and macros & calories (by connecting MyFitnessPal).

  • View exercise tutorial videos.

  • Rearrange your workouts to fit your unique schedule.

What people are saying about Aesthetic Athlete...

"If you are looking for a change of pace and volume in your workout then I recommended giving this program a try. It’s a break away from the every day boring bodybuilding routine, keeping me engaged in my lifting and wanting to continue forward on the program. The program is very well balanced with HIIT training, a little body building for people who like the aesthetic and functional movement. I highly recommend you give this a try!"

- Avery M.

"I’ve been going to the gym for 10+ years. After a while, I was going through the same routine and getting bored. With this program, every day was different and I was excited to get my workout in for the day. I would hold off on looking at the daily program until just prior because it was a surprise every day. It’s high intensity and enjoyable. I hit new PRs in just about every compound lift, + hang cleans and push jerks, over the course of the program."

- Austin

"I want to start this review by saying that this is one of the most solid and fun programs that I have done. I absolutely love the mixture of compound lifts and functional fitness that they incorporated into this program. This program is going to test you and you will get out of it what you put in so pushing yourself along with emphasis on recovery and nutrition is absolutely key. By the end of the program my compound lifts had increased by a minimum of 10 pounds. Furthermore, I gained my stamina back and was able to run 6 minute miles again. This allowed me to push through the intense workouts without feeling totally gassed like I did when I first started. Lastly, my physique improved and my body was becoming more defined and muscle groups started to show that I didn’t think I would ever see. These changes to led an overall increase in performance and confidence in the gym. If you are looking for a challenging program to help you become a more well-rounded individual along with looking and feeling your absolute best then this program is for you. 10/10"

- Christian B.

"After almost a year of pretty inconsistent workouts, I started the Aesthetic Athlete program this past December. At the time I was happy with my overall strength and conditioning levels, but I knew I needed to work on my body composition without sacrificing performance. The team at On The X absolutely delivered, and I couldn’t be happier with the results. I’m now stronger and leaner than I’ve ever been. These workouts are difficult, so definitely keep that in mind as you start and don’t be afraid to scale back the intensity. This is my favorite program I have ever followed.

Also, When all of your clothes start fitting a lot tighter after about four weeks on this program, don’t worry, your dryer isn’t shrinking them, those are just gains!!"

- Andrew M.