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This program is designed for those women who seek to improve their physique and maintain a healthy lifestyle. By utilizing big lifts, bodybuilding style accessories, and daily core exercises the Women’s Lifestyle program will ensure you look and feel great!

Program Details

Overall Duration: 8 weeks

Weekly Workouts: 5

Average daily workout completion time: 60-75 Minutes

Must have access to:

Any commercial gym will suffice.

Training at a glance

  • Day 1

    • Chest and Tricep

  • Day 2

    • Back and Bicep

  • Day 3

    • Legs (quad dominant)

  • Day 4

    • Upper body push and pull (frontal plane dominant)

  • Day 5

    • Legs (glute and hamstring dominant)

OTX App Features

  • Gain complete access to all OTX Training programs. Start, pause, and switch between programs at your own discretion. Over 3 years worth of training is currently available!

  • Follow your program with an easy to follow and interactive interface. Enter and track exercise metrics such as weight, reps, times, etc.

  • Communicate with the OTX community and coaches via the community forum.

  • Track metrics such as bodyweight, steps, and macros & calories (by connecting MyFitnessPal).

  • View exercise tutorial videos.

  • Rearrange your workouts to fit your unique schedule.